Our Figs have exceptional nutritional value, a rich sweet flavour with a texture that combines the chewiness of their flesh and the crunchiness of their seeds. They can be eaten as a healthy snack or as a supplement to breakfast cereals, muesli, rice dishes, desserts and cakes.
Figs are packed with nutrients like: Vitamins A, B1 and B2, manganese, potassium, magnesium, copper, iron and phosphorus. They are the richest source of well – absorbed calcium, 100 grams of fresh and dried fruit contains as much calcium as glass of milk!
They offer a variety of potential health benefits and support the work of the cardiovascular, digestive, nervous and hormonal system. They are also the best source of dietary fibre, therefore like other high fibre foods, figs may be helpful in a weight management program.