Dried Blueberries
Dried Blueberries are the perfect accompaniment to cereals or cakes to impart a sweet, fruity flavour. The drying process involves the incorporation of sugar before having a fine coating of oil applied to stop the products from sticking together.
Blueberries contains vitamin c which aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system. A handful of blueberries can help you meet your daily fibre requirement. Eating foods high in fibre will help keep you regular, your heart healthy and your cholesterol in check.
